2 training balls ball grip in different sizes from ALPIDEX

Simple but effective - the ingeniously simple addition to your daily workout.

Allow yourself a particularly effective climbing training anytime and anywhere. Not only a holistic muscle building are the pleasant side effects of the training balls. Above all, the maximization of grip strength and more tension in the fingers and forearms are achieved with this training option of a different kind. Because the instability of the training device, in connection with a more or less large contact surface of the hands, ensure maximum training stimuli in the whole body.

Pull-ups, holding exercises, hanging and blocking are made considerably more difficult by the round, smooth shape of the high-quality beech wood balls, ensure a variety of loads and promote a balanced workout. The combination with a fitness band is also extremely effective and opens up further training areas.

Whether at home, in the office, in the climbing hall or in the garden. The training balls are handy, easy to transport and quick to assemble and disassemble.

Use the complexity and the interaction of coordination and strength training for maximum pincer power!

Details:

• Maximum load: 150 kg
• Loops made of high-quality cord (7 mm)
• Different sizes Ø 12 cm, Ø 7 cm, Ø 5 cm
• Scope of delivery: a pair of wooden balls and strings for hanging
  (Set is to knot yourself. Instructions for this are included in the delivery)

Technical specifications: