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📦 Kostenloser Versand ab 150 CHF (exkl. Kletterwände & Sperrgut)
📦 Kostenloser Versand ab 150 CHF (exkl. Kletterwände & Sperrgut)

ALPIDEX wooden grip strength trainer

SKU 16074-5
EAN 0640813257828
Original price CHF 32.99 - Original price CHF 32.99
Original price
CHF 32.99
CHF 32.99 - CHF 32.99
Current price CHF 32.99
In stock

ALPIDEX wooden grip strength trainer

Training with the round wooden pole - simple but effective.

Both experienced athletes and beginners benefit here: The free-swinging wooden rod from ALPIDEX offers a variety of options to specifically support your training routine with isolation exercises: When performing pull-ups, different parts of the back and arm muscles are stressed. If, on the other hand, you use your legs for certain exercises, for example by lifting your legs, the abdominal muscles will be focused. In addition, the free swinging of the sticks improves grip strength and body balance in every type of exercise.

A selection of different diameters ensures that you can determine the training intensity individually.

The set is quick and easy to assemble and disassemble: It can be hung up anywhere that there is enough space and a suitable attachment - whether in the house, in the garden or in the climbing gym.

With these flexible wooden handles, you decide where and when you train.


  • 2 wooden handles and cords for hanging
    (Set is to knot yourself. Instructions for this are included in the delivery)
  • Effective training for upper arms, grip strength, back, abdominal muscles, body balance
  • Loops made of high-quality cord (7 mm)
  • Maximum load: 150 kg
  • Areas of application: Supplement to climbing training, weight training
  • Available in different diameters
  • Delivery without carabiner

Technical specifications:

Diameter: 30cm / 50cm / 70mm
Length: 130mm
Drilling: 10mm diameter throughout
(per rod, without cord):
55g / 165g / 350g
resilience: about 150 kg
Material: Beech turned/ sanded
Scope of delivery: Set consists of 2 x wooden sticks + 2 x cords

Technical data cord:

Diameter: 7mm
Weight per meter (g/m): 32
Maximum tensile force (kN): 14

Size: 5 cm